Weigh In record (no journal entry) for 03 November 2010
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2010:
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1670 kcal
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Fat: 64.34g | Prot: 88.19g | Carb: 178.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Mountain Dew, #2 Big John. Dinner: Diet Coke (Medium), 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Fruit2o, Coke Zero. more...
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2708 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 30 minutes, Standing - 4 hours, Sitting - 1 hour and 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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