Weigh In record (no journal entry) for 01 November 2010
|
186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2010:
|
1982 kcal
|
Fat: 81.37g | Prot: 94.72g | Carb: 220.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Fruit2o, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Coke Zero, 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese. Snacks/Other: Original Bite Size Fruit Skittles, 3 Musketeers Minis, Fruit2o. more...
|
|
2709 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|