Weigh In record (no journal entry) for 07 November 2010
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2010:
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2587 kcal
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Fat: 152.65g | Prot: 68.00g | Carb: 209.00g.
Breakfast: Bacon, Egg, & Cheese Toaster Sandwich, Coke Zero. Lunch: Thousand Island Dressing, Garden Salad, Cheddar Bay Biscuits, Sides - Fries, Tartar Sauce, Garlic Shrimp Scampi, Fried Flounder Fillet, Diet Coke. Dinner: Fruit2o, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Snacks/Other: Coke Zero, Fruit2o, Diet Mountain Dew. more...
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2647 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Music playing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 11 hours and 30 minutes. more...
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gaining 14.0 lb a week
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