Weigh In record (no journal entry) for 31 October 2010
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2312 kcal
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Fat: 113.14g | Prot: 105.64g | Carb: 223.64g.
Breakfast: Tater Tots (Regular), Coke Zero. Lunch: Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Green Beans, Creamy Four Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit2o, Guacamole, Tortilla Chips (White Corn), Tootsie Roll (Midgees), Tootsie Roll (Small). more...
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2725 kcal
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Activities & Exercise:
orbital - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Music playing - 1 hour and 30 minutes. more...
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steady weight
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