kevintpt's Journal, 26 October 2010

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2102 kcal

Fat: 84.73g | Prot: 92.74g | Carb: 238.99g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Shedd's Spread (Butter), Instant Brown Rice, Green Peas, Honey Wheat Bread, Pork Chop. Snacks/Other: Peanut M&M's, Coke Zero, Cream Cheese Spread, Ritz Low Sodium Snack Crackers. more...

3026 kcal

Activities & Exercise: orbital - 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Standing - 5 hours, Sleeping - 6 hours, Resting - 8 hours. more...