Weigh In record (no journal entry) for 22 October 2010
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2147 kcal
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Fat: 88.56g | Prot: 94.22g | Carb: 240.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Dinner: #2 Big John. Snacks/Other: Cream Cheese Spread, Ritz Low Sodium Snack Crackers, Fruit2o, Coke Zero. more...
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3215 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Standing - 10 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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gaining 14.0 lb a week
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