Weigh In record (no journal entry) for 11 October 2010
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2010:
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1965 kcal
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Fat: 64.34g | Prot: 88.19g | Carb: 258.75g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Dinner: #2 Big John, Dr. Pepper. Snacks/Other: Diet Mountain Dew, Fruit2o. more...
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2768 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 1 hour and 30 minutes, Desk Work - 1 hour, Standing - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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