Weigh In record (no journal entry) for 02 November 2010
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184.5 lb
Lost so far: 13.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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2182 kcal
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Fat: 120.67g | Prot: 90.97g | Carb: 177.57g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: #2 Big John. Dinner: Diet Coke (Medium), Tater Tots (Regular), SuperSonic Cheeseburger with Mayonnaise. Snacks/Other: Diet Mountain Dew, Coke Zero. more...
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2929 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 30 minutes, Desk Work - 30 minutes, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Standing - 4 hours. more...
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losing 14.0 lb a week
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