Weigh In record (no journal entry) for 05 October 2010
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2010:
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1845 kcal
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Fat: 77.59g | Prot: 76.69g | Carb: 213.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero. Lunch: Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: #2 Big John, Dr. Pepper. Snacks/Other: Pepperjack Cheese, Original Ritz Crackers, Fruit2o, Diet Mountain Dew. more...
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2859 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 7 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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