Weigh In record (no journal entry) for 04 October 2010
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1964 kcal
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Fat: 79.55g | Prot: 101.33g | Carb: 215.76g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Shredded Lettuce, Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Coke Zero, 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Fruit2o. more...
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2677 kcal
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Activities & Exercise:
orbital - 1 hour, Standing - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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