Weigh In record (no journal entry) for 28 October 2010
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2353 kcal
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Fat: 134.97g | Prot: 101.67g | Carb: 171.76g.
Breakfast: Chicken Biscuit, Coke Zero. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Avocado, Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Peanut M&M's, Coke Zero, Fruit2o. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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