kevintpt's Journal, 27 September 2010

190.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 97.46g | Prot: 120.78g | Carb: 224.52g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Shredded Cheddar Cheese, Hard Parmesan Cheese, Light Sour Cream, Neufchatel Cheese, Whole Kernel Golden Corn, Ground Beef (80% Lean / 20% Fat), Worcestershire Sauce, Tomato Sauce, Whole Grain Rotini. Snacks/Other: Ruffles Reduced Fat Potato Chips, Light French Onion Dip, Cottage Cheese (Lowfat 2% Milkfat), Coke Zero, Fruit2o. more...

2887 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 2 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...