kevintpt's Journal, 25 September 2010

191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2196 kcal

Fat: 65.39g | Prot: 93.12g | Carb: 312.08g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Green Beans (Canned), Pizza Crust, Mozzarella Cheese (Part Skim Milk), Ricotta Cheese (Part Skim Milk), Light French Onion Dip, Ruffles Reduced Fat Potato Chips, Super Chunky Mushroom Pasta Sauce, 96% Fat Free Hickory Smoked Ham. Dinner: Pizza Crust, Green Beans (Canned), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Light French Onion Dip, Ruffles Reduced Fat Potato Chips, 1% Fat Milk, Chocolate Sandwich Cookies. more...

2617 kcal

Activities & Exercise: Music playing - 40 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...