Weigh In record (no journal entry) for 03 October 2010
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191.5 lb
Lost so far: 6.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2010:
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2295 kcal
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Fat: 97.84g | Prot: 77.12g | Carb: 282.84g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: *GIORGIO MUSH PC&STEMS NS 4.00 OZ, Beef Bouillon Cubes, Sour Cream, Whole Kernel Golden Corn, Mashed Potato, Pork Chop. Snacks/Other: Peanut M&M's, Fruit2o, Ritz Low Sodium Snack Crackers, Cream Cheese Spread. more...
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2736 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Music playing - 1 hour, Sleeping - 7 hours, Resting - 10 hours and 30 minutes. more...
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gaining 21.0 lb a week
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