Weigh In record (no journal entry) for 02 October 2010
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2955 kcal
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Fat: 141.93g | Prot: 116.53g | Carb: 309.96g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Cheesecake, Green Beans (Canned), Potatoes O'Brien, Beef Meatballs. Dinner: Breadsticks, 14" Large Cheese Thin'N Crispy Pizza. Snacks/Other: Diet Pepsi (Can), Mountain Dew, Diet Mountain Dew. more...
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2761 kcal
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Activities & Exercise:
orbital - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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