Weigh In record (no journal entry) for 01 October 2010
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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3049 kcal
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Fat: 121.11g | Prot: 114.36g | Carb: 383.25g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Chocolate Chip Cookies (Soft Type), Sour Cream and Onion Flavor Potato Chips, Large Hamburger. Snacks/Other: Peanut M&M's, Coke Zero, Chicken Biscuit. more...
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3043 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Standing - 6 hours, Sleeping - 7 hours, Resting - 3 hours. more...
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steady weight
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