Weigh In record (no journal entry) for 30 September 2010
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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2500 kcal
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Fat: 98.15g | Prot: 103.42g | Carb: 322.77g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Taters (Tater Tots), Corn On The Cob with Butter, Lite Hamburger Buns, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Peanut M&M's, Fruit2o, Diet Mountain Dew. more...
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2729 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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