Weigh In record (no journal entry) for 23 October 2010
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186.5 lb
Lost so far: 11.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2010:
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3497 kcal
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Fat: 138.80g | Prot: 129.19g | Carb: 452.45g.
Breakfast: Chicken Biscuit, Diet Coke (Medium), Sugared or Glazed Doughnuts. Lunch: Chocolate Chip Cookie (Home Recipe or Purchased), Roast Beef Sub (Medium). Dinner: Dr. Pepper, Seasoned Fries, 6" Double Big Philly Cheesesteak. Snacks/Other: Dr. Pepper (20 oz), Chocolate Chip Cookies (Soft Type), Diet Mountain Dew, Diet Coke (Medium). more...
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3038 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 5 hours, Resting - 1 hour, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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