Weigh In record (no journal entry) for 29 September 2010
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2292 kcal
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Fat: 88.56g | Prot: 94.22g | Carb: 280.73g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Snacks/Other: Cream Cheese Spread, Ritz Low Sodium Snack Crackers, Fruit2o. more...
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3303 kcal
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Activities & Exercise:
orbital - 30 minutes, Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Sitting - 1 hour, Standing - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...
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losing 7.0 lb a week
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