Weigh In record (no journal entry) for 26 September 2010
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1714 kcal
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Fat: 41.30g | Prot: 96.32g | Carb: 242.90g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Honey Hickory BBQ Sauce with Seasoned Shredded Pork, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pizza Crust. Dinner: #2 Big John, Dr. Pepper. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat). more...
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2848 kcal
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Activities & Exercise:
orbital runner - 30 minutes, Standing - 1 hour, Music playing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.5 lb a week
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