Weigh In record (no journal entry) for 24 September 2010
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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2560 kcal
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Fat: 88.97g | Prot: 84.76g | Carb: 362.38g.
Breakfast: Dr Pepper (Medium), Chicken Biscuit. Lunch: Dr. Pepper, Steak Fries, BBQ Pork Sandwich. Dinner: Ground Beef (80% Lean / 20% Fat), Super Chunky Mushroom Pasta Sauce, Spaghetti (Without Added Salt, Enriched, Cooked). Snacks/Other: Chocolate Sandwich Cookies, 1% Fat Milk, Fruit2o, Coke Zero. more...
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2806 kcal
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Activities & Exercise:
orbital runner - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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