Weigh In record (no journal entry) for 22 September 2010
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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2532 kcal
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Fat: 77.61g | Prot: 87.07g | Carb: 378.34g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Spaghetti (Without Added Salt, Enriched, Cooked), Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Light French Onion Dip, Ruffles Reduced Fat Potato Chips, Diet Dr. Pepper (12 oz can), 1% Fat Milk, Chocolate Sandwich Cookies, Dr. Pepper. more...
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2948 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Sitting - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours. more...
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gaining 3.5 lb a week
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