kevintpt's Journal, 20 August 2010

196.0 lb Lost so far: 2.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2626 kcal

Fat: 101.82g | Prot: 91.97g | Carb: 341.03g.   Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Dr. Pepper, #2 Big John. Dinner: Dr Pepper (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Peanut M&M's, Picante Mild Salsa, Light Sour Cream, Tortilla Chips (White Corn), Fruit2o, Coke Zero. more...

2912 kcal

Activities & Exercise: Sitting - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 3 hours, Sleeping - 7 hours. more...