Weigh In record (no journal entry) for 21 August 2010
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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2321 kcal
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Fat: 89.95g | Prot: 92.07g | Carb: 283.60g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Coke Zero, Hard Bolied Eggs, Honey Wheat Bread. Lunch: #2 Big John, Dr. Pepper. Dinner: Long Grain Rice, Onion Soup Mix (Dry, Dehydrated), Condensed Cheddar Cheese Soup, Healthy Request Cream of Chicken Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit2o, Coke Zero, Peanut M&M's. more...
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2844 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Walking (brisk) - 4/mph - 41 minutes, Resting - 4 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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