Weigh In record (no journal entry) for 21 September 2010
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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1975 kcal
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Fat: 74.34g | Prot: 90.19g | Carb: 233.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Fruit2o, Diet Mountain Dew, Coke Zero. more...
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3120 kcal
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Activities & Exercise:
Orbital runner - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Standing - 5 hours. more...
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losing 7.0 lb a week
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