Weigh In record (no journal entry) for 15 October 2010
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187.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2577 kcal
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Fat: 116.87g | Prot: 95.30g | Carb: 281.05g.
Breakfast: Coke Zero, Chicken Biscuit. Lunch: Diet Coke (Medium), Steak Fries, BBQ Pork Sandwich. Dinner: Mozzarella Cheese (Part Skim Milk), Select Italian Sausage, Super Chunky Mushroom Pasta Sauce, Bow Tie Pasta. Snacks/Other: Peanut M&M's, Vanilla Ice Creams, Coke Zero. more...
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2802 kcal
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Activities & Exercise:
orbital - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 30 minutes, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Standing - 2 hours. more...
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gaining 3.5 lb a week
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