Weigh In record (no journal entry) for 19 September 2010
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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2590 kcal
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Fat: 111.91g | Prot: 95.07g | Carb: 309.53g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Dr. Pepper, French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Shredded Lettuce, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies, Fruit2o, #2 Big John. more...
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2597 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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