kevintpt's Journal, 18 September 2010

189.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2287 kcal

Fat: 130.27g | Prot: 90.60g | Carb: 189.71g.   Breakfast: Honey Wheat Bread, Coke Zero, Shedd's Spread Churn Style Vegetable Oil, Fried Egg, Original Sausage Patties. Lunch: Fruit2o, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Mild Picante Sauce, Light Sour Cream, 40% Less Sodium Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat), Corn Muffin Mix. Snacks/Other: Brownies (Dry Mix), Diet Mountain Dew. more...

2848 kcal

Activities & Exercise: Orbital - 30 minutes, Standing - 2 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...