Weigh In record (no journal entry) for 17 September 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2060 kcal
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Fat: 75.09g | Prot: 73.19g | Carb: 280.25g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero. Lunch: #2 Big John, Dr. Pepper. Dinner: Chick-fil-A Sauce, Waffle Potato Fries (Medium), Chicken Sandwich, Dr Pepper (Medium). Snacks/Other: Coke Zero. more...
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2887 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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