Weigh In record (no journal entry) for 16 September 2010
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190.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2010:
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2334 kcal
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Fat: 77.01g | Prot: 91.59g | Carb: 323.90g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Snacks/Other: Brownies (Dry Mix), Fruit2o. more...
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2944 kcal
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Activities & Exercise:
Standing - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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