kevintpt's Journal, 10 October 2010

187.5 lb Lost so far: 10.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 105.40g | Prot: 105.25g | Carb: 230.31g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Provolone Cheese Slices, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Tomato Ketchup, Honey Mustard, Shoestrings French Fried Potatoes, fast fixin chicken breast tenders. Snacks/Other: Cream Cheese Spread, Ritz Low Sodium Snack Crackers, Diet Mountain Dew, Peanut M&M's, Fruit2o, Cottage Cheese (Lowfat 1% Milkfat). more...

2585 kcal

Activities & Exercise: orbital - 30 minutes, Standing - 1 hour, Sitting - 40 minutes, Music playing - 1 hour, Driving - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes. more...