Weigh In record (no journal entry) for 15 September 2010
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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2276 kcal
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Fat: 76.42g | Prot: 88.39g | Carb: 317.01g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk. Lunch: Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Snacks/Other: Brownies (Dry Mix), Fruit2o, Dr. Pepper. more...
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3002 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 1 hour. more...
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gaining 7.0 lb a week
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