Weigh In record (no journal entry) for 14 September 2010
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2713 kcal
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Fat: 81.99g | Prot: 99.64g | Carb: 405.03g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Curly Fries (Medium), Dr Pepper (22 oz). Dinner: Orange Marmalade, Heavy Whipping Cream, Boneless Skinless Chicken Breast, Canned Sweet Peas. Snacks/Other: Fruit2o, Dr Pepper (Medium), Chicken Biscuit, Coke Zero. more...
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2925 kcal
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Activities & Exercise:
Orbital Runner - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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