Weigh In record (no journal entry) for 07 October 2010
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188.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2494 kcal
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Fat: 105.05g | Prot: 119.33g | Carb: 272.26g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Barbecue Sauce, Provolone Cheese Slices, Honey Wheat Bread, Deli Oven Roasted Beef. Dinner: Chicken Caesar Salad, 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Fruit2o, Diet Mountain Dew. more...
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2931 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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