Weigh In record (no journal entry) for 13 September 2010
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189.5 lb
Lost so far: 8.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2596 kcal
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Fat: 113.72g | Prot: 125.69g | Carb: 258.50g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Parmesan Cheese (Grated), Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Hoagie Rolls. Snacks/Other: Fruit2o, Lite Vanilla Frozen Custard, Diet Mountain Dew. more...
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3159 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 10.5 lb a week
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