kevintpt's Journal, 12 September 2010

191.0 lb Lost so far: 7.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2697 kcal

Fat: 109.41g | Prot: 99.18g | Carb: 337.67g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Dr. Pepper, French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Dinner: Lower Sodium Bacon, Half & Half, Green Onion, Farfalle Pasta, Parmesan Cheese (Grated). Snacks/Other: Natural Creamy Peanut Butter, Spreadable Regular Soft Margarine, Honey Wheat Bread, Fruit2o. more...

2803 kcal

Activities & Exercise: Orbital Runner - 30 minutes, Sitting - 8 hours and 20 minutes, Music playing - 40 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...