Weigh In record (no journal entry) for 05 September 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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2527 kcal
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Fat: 149.37g | Prot: 106.32g | Carb: 193.91g.
Breakfast: Coke Zero, Bacon, Egg & Cheese Breakfast Toaster. Lunch: Honey Wheat Bread, Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: Shredded Cheddar Cheese, Light Sour Cream, Wild for Mild Taco Sauce, Tomatoes, Ground Beef (80% Lean / 20% Fat), Fajita Seasoning, Taco Shells. Snacks/Other: Coke Zero, Fruit2o, Peanut M&M's. more...
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2663 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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gaining 3.5 lb a week
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