Weigh In record (no journal entry) for 09 September 2010
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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2240 kcal
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Fat: 89.19g | Prot: 116.67g | Carb: 252.05g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Velveeta Cheese, Cauliflower, Boneless Skinless Chicken Breast, Shredded Cheddar Cheese, Mild Picante Sauce, Light Sour Cream, Whole Wheat Tortillas. Snacks/Other: Peanut M&M's, Ritz Low Sodium Snack Crackers, Fruit2o, Diet Mountain Dew. more...
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3112 kcal
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Activities & Exercise:
Orbital Runner - 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Standing - 5 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes. more...
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losing 7.0 lb a week
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