Weigh In record (no journal entry) for 08 September 2010
|
192.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1910 kcal
|
Fat: 67.11g | Prot: 60.81g | Carb: 270.43g.
Breakfast: Coke Zero, Sweet and Salty Nut Granola Bars - Peanut. Lunch: #2 Big John, Dr. Pepper. Dinner: White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Green Onion, Parmesan Cheese (Grated), Half & Half, Lower Sodium Bacon, Farfalle Pasta. Snacks/Other: Diet Coke (Can), Snickers Bar, Coke Zero, Fruit2o. more...
|
|
3027 kcal
|
Activities & Exercise:
Music playing - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour, Standing - 5 hours, Sleeping - 6 hours, Resting - 7 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|