kevintpt's Journal, 11 August 2010

197.0 lb Lost so far: 1.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2836 kcal

Fat: 123.71g | Prot: 92.36g | Carb: 353.69g.   Breakfast: Coke Zero, 1% Fat Milk, Frosted Mini-Wheats Strawberry Delight. Lunch: Coke Zero, Mr. Pibb (22 ounces), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Simple Pepperoni Hand-tossed Pizza. Dinner: Easy Mac, Cheddar Cheese, Onions, Butter (Salted), Light Sour Cream, Shredded Hash Browns, Light Mayonnaise, Reduced Fat Sour Cream, French Fried Onions, Waterchestnuts (Solids and Liquids, Canned), Cream Of Chicken Soup (Canned, Condensed), Shredded Cheddar Cheese, Cooked Celery (Fat Not Added in Cooking), Rotisserie Chicken, Green Peas (Solids and Liquids, Canned). Snacks/Other: 2% Fat Milk, Chocolate Peanut Butter Chip Cookie Mix Pouch, Grandma's Homestyle Cookies - Vanilla Mini. more...

2873 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sitting - 8 hours, Standing - 1 hour, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 10 minutes. more...