Weigh In record (no journal entry) for 12 August 2010
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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3153 kcal
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Fat: 110.21g | Prot: 119.08g | Carb: 430.13g.
Breakfast: Coke Zero, 2% Fat Milk, Just Bunches Honey Roasted Honey Bunches of Oats Cereal. Lunch: Dr. Pepper, Mashed Potatoes, Boston Turkey Carver Sandwich. Dinner: Chick-fil-A Sauce, Dr Pepper (Medium), Waffle Potato Fries (Medium), Chicken Sandwich. Snacks/Other: Dr Pepper (Medium). more...
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3057 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Driving - 1 hour, Orbital Runner - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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