Weigh In record (no journal entry) for 13 August 2010
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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2755 kcal
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Fat: 112.34g | Prot: 125.19g | Carb: 312.75g.
Breakfast: Coke Zero, 1% Fat Milk, Frosted Mini-Wheats Strawberry Delight. Lunch: Coke Zero, #2 Big John. Dinner: Dr. Pepper, Tomato Salsa, White Rice, Steak, Sour Cream, Cheese, 13" Tortilla. Snacks/Other: Hamburger Crisp Crust Party Pizza, Coke Zero, Fruit2O Natural Grape, Fruit2O Natural Grape, Sweet and Salty Nut Granola Bars - Peanut. more...
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2890 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Shopping - 40 minutes, Desk Work - 5 hours, Driving - 1 hour, Sitting - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours. more...
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gaining 3.5 lb a week
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