Weigh In record (no journal entry) for 14 August 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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2410 kcal
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Fat: 126.08g | Prot: 100.95g | Carb: 233.75g.
Breakfast: Dr. Pepper, Chicken Biscuit. Lunch: Coke Zero, 100% Whole Wheat, Spreadable Regular Soft Margarine, Extra Crunchy Peanut Butter. Dinner: Macaroni & Cheese Dinner, Shredded Cheddar Cheese, Onions, Light Sour Cream, Shredded Hash Browns, Pork Loin (Tenderloin). Snacks/Other: Fruit2o, Coke Zero, French Onion Dip, Tortilla Chips (White Corn), French Onion Dip, Pinch of Salt Potato Chips. more...
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2935 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 15 minutes, Orbital Runner - 35 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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