Weigh In record (no journal entry) for 15 August 2010
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198.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2010:
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2841 kcal
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Fat: 131.27g | Prot: 95.04g | Carb: 331.27g.
Breakfast: Hard Bolied Eggs, Spreadable Regular Soft Margarine, Coke Zero. Lunch: Dr. Pepper, French Fries (Medium), Chicken McNuggets (10 Pieces). Dinner: Macaroni or Pasta Salad, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Coke Zero, Chocolate Frosty (Medium), Fruit2o. more...
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2989 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 7 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours. more...
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steady weight
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