kevintpt's Journal, 16 August 2010

198.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

2447 kcal

Fat: 123.37g | Prot: 113.37g | Carb: 239.11g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Natural Creamy Peanut Butter, Spreadable Regular Soft Margarine, Honey Wheat Bread, Coke Zero. Dinner: Green Beans (Canned), Shredded Cheddar Cheese, Egg, 1% Fat Milk, Heart Smart All-Purpose Baking Mix, Black Pepper, Salt, Minced Onion, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cinnamon Roll, Fruit2o, Coke Zero. more...

3140 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 3 hours. more...