Weigh In record (no journal entry) for 17 August 2010
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196.5 lb
Lost so far: 1.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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2055 kcal
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Fat: 64.84g | Prot: 90.19g | Carb: 280.25g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Dr. Pepper, #2 Big John. Dinner: Dr. Pepper, Sour Cream, Tomato Salsa, Steak, Cilantro-Lime Rice, Cheese, 13" Tortilla. Snacks/Other: Fruit2o. more...
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3402 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (brisk) - 4/mph - 33 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 1 hour and 27 minutes, Sitting - 1 hour. more...
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losing 10.5 lb a week
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