Weigh In record (no journal entry) for 23 September 2010
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2145 kcal
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Fat: 73.84g | Prot: 92.19g | Carb: 278.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: 13" Tortilla, Steak, Cilantro-Lime Rice, Cheese, Dr. Pepper. Snacks/Other: Ruffles Reduced Fat Potato Chips, Light French Onion Dip, Coke Zero. more...
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2898 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 4 hours, Standing - 5 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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