kevintpt's Journal, 18 August 2010

196.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2819 kcal

Fat: 105.44g | Prot: 154.19g | Carb: 315.03g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Dinner: Broccoli Flower Clusters, Bread Crumbs (Seasoned), Light Mayo, Parmesan Cheese, Rice Sides - Creamy Chicken, Boneless Skinless Chicken Breasts. Snacks/Other: Crunchy Taco Supreme, Fruit2o, French Onion Dip, Pinch of Salt Potato Chips, Coke Zero. more...

2932 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 3 hours and 25 minutes. more...