Weigh In record (no journal entry) for 19 August 2010
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2187 kcal
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Fat: 54.98g | Prot: 53.71g | Carb: 305.11g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Dr. Pepper, #2 Big John. Dinner: Pepsi (12 oz), Cheetos Puffs, Cool Ranch Tortilla Chips, Hamburger Buns, Sloppy Joe Sauce. Snacks/Other: M&M Cookie, Chocolate Chip Cookies (Soft Type), Fruit2o, Coke Zero. more...
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3132 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Standing - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 7.0 lb a week
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