kevintpt's Journal, 22 August 2010

196.5 lb Lost so far: 1.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 116.96g | Prot: 87.93g | Carb: 233.39g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Real Mayonnaise, Provolone Cheese, Deli Oven Roasted Beef, Hoagie Sandwich Rolls. Dinner: Green Snap Beans (Drained Solids, Canned), Plain or Buttermilk Biscuit Dough (Lower Fat), Churn Style Butter, Shredded Cheddar Cheese, Extra Crispy Tater Tots, Cream Of Mushroom Soup, 40% Less Sodium Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Fruit2o, Peanut M&M's. more...

2921 kcal

Activities & Exercise: Orbital runner - 30 minutes, Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 2/mph - 1 hour. more...